combinacion de suplementos

Hola pues me acabo de comprar dos suplementos y queria saber si *los puedo combinar para hacer ejercicio o si *puedo tomarme uno antes de hacer ejercicio i el otro despues o si *tendria ke acabarme uno primero y despues empezar a tomarme el otro. Estos son los suplementos: Animal PUMP (el rojo): Supplement Facts Serving Size 1 packet serving per container 30 ------------------------------ Amount per serving %DV ------------------------------------------------------------------------------------------ Vitamin C (as arcorbic acid) 600mg 100% selenium (as selenium selenate) 100mcg 143% ----------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------- Foundational Creatine Matrix 3000mg Magnesium Creatine Chelate (MMC) Tricreatine Matrix (TCM) (creatine gluconate, creatine orotate, creatine AKG) Creatiny ethyl Ester (CEE) ------------------------------------------------------------------------------------------- No Blast complex* 2000mg Arginine Alpha-Ketoglutarate (Arginine-AKG) Ornithine Alpha-Ketoglurate (ornithe-AKG) Citrulline Malate L-Carnosine L-Norvaline ------------------------------------------------------------------------------------------- Energy Rush Complex 700mg Grapeseed Extract (standarized for 95% OPC) N-Acetyl Cysteine (NAC) Green Tea extract (standarized for 60% EGCG) K-R Alpha Lipoic Acid (K-R ALA) -------------------------------------------------------------------------------------------- Pump Transpor Complex 1000mg Taurine Ginger Root Extract (gingerols, shaogols) Cinnulim PF 4-Hydroxyisoleucine (20%) Bioperine (piper nigrum extract standarized for a minimum of 95% piperine alkaloids) --------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------- Other ingredients:methylxanthine complex (50% kola nut extract and 22% guarana extract) cinnamon root extract. evodiae fructus extract, fenugreex extract, gelatin, dicalcium phosphate, microcrystalline cellulose, titanium dioxide, stearic acide, magnesium strearate, FD&C yellow #5 y #6 FD&C red #40 FD&C blue #1 DOSAGE:As a "core" of foundational preworkout supplement, take pack 30-45 minutes before you lift, prefarably on an empty stomach. as each pack also contains your full, dialy dose of creatine, take pump every day for optimal results, on non-training days you can take the pack at the same time as you would if you were training. You can remove de red capsule (stims) on off days or if you traing at nigth. Bueno ese es uno aki esta el otro: TWINLAB CREATINE FUEL STACK : Supplement Facts: Serving Sise 6 capsules -------------------------------------------------------------- Amouns per serving ------------------------------------------------------------- Creatine monohydrate 5000mg+ ------------------------------------------------------------ L-Glutamine 2000mg+ ------------------------------------------------------------- Taurine 200mg+ ------------------------------------------------------------- +: Dialy Value not established. Other ingredients: Gelatin, Purified water, magnesium stearate, medium chain triglycerides, silica. Directions: As a dietary supplement, take 6 capsules dialy, preferably after exercise with a meal. For best results, use as part of a low-fat diet and exercise program. Bueno ahi estan los dos muchas Gracias