Mi tabla de ejercicios que variar o mejorar.

Hola buenas tardes,<br><br>Tengo una maquina sencilla de poleas con las que me permite básicamente hacer estos ejercicios:<br><br><br><br><br><br><br><br>A parte tengo una tabla de abdominales normales y por ahora estoy haciendo esto:<br><table dir="ltr" border="1" cellspacing="0"><tbody><tr><td valign="middle" width="48" align="left" height="12">Dias </td> <td valign="middle" width="108" align="left" height="12"> Ejercicio </td> <td valign="middle" width="39" align="left" height="12"> Imagen </td> <td valign="middle" width="33" align="left" height="12"> Series </td> <td valign="middle" width="21" align="left" height="12"> Rep </td> <td valign="middle" width="46" align="left" height="12"> Peso(KG) </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Lunes </td> <td valign="middle" width="108" align="left" height="12"> Pectorales/Triceps </td> <td valign="middle" width="39" align="left" height="12"> 1 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 60 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 2 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 35 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 3 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 25 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 9 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 25 </td></tr><tr> <td valign="middle" width="60" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="5"> <br></td> <td valign="middle" width="39" align="left" height="5"> <br></td> <td valign="middle" width="33" align="left" height="5"> <br></td> <td valign="middle" width="21" align="left" height="5"> <br></td> <td valign="middle" width="46" align="left" height="5"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Martes </td> <td valign="middle" width="108" align="left" height="12"> Hombros/Abdominales </td> <td valign="middle" width="39" align="left" height="12"> 8 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 10 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 7 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 30 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> Abdom. </td> <td valign="middle" width="33" align="left" height="12"> 4 </td> <td valign="middle" width="21" align="left" height="12"> 50 </td> <td valign="middle" width="46" align="left" height="12"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="5"> <br></td> <td valign="middle" width="108" align="left" height="5"> <br></td> <td valign="middle" width="39" align="left" height="5"> <br></td> <td valign="middle" width="33" align="left" height="5"> <br></td> <td valign="middle" width="21" align="left" height="5"> <br></td> <td valign="middle" width="46" align="left" height="5"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Miercoles </td> <td valign="middle" width="108" align="left" height="12"> Espalda/Biceps </td> <td valign="middle" width="39" align="left" height="12"> 10 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 25 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 6 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 55 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 11 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 40 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 12 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 15 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 5 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 50 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 4 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 50 </td></tr><tr> <td valign="middle" width="48" align="left" height="5"> <br></td> <td valign="middle" width="108" align="left" height="5"> <br></td> <td valign="middle" width="39" align="left" height="5"> <br></td> <td valign="middle" width="33" align="left" height="5"> <br></td> <td valign="middle" width="21" align="left" height="5"> <br></td> <td valign="middle" width="46" align="left" height="5"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Jueves </td> <td valign="middle" width="108" align="left" height="12"> Descanso </td> <td valign="middle" width="39" align="left" height="12"> <br></td> <td valign="middle" width="33" align="left" height="12"> <br></td> <td valign="middle" width="21" align="left" height="12"> <br></td> <td valign="middle" width="46" align="left" height="12"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="5"> <br></td> <td valign="middle" width="108" align="left" height="5"> <br></td> <td valign="middle" width="39" align="left" height="5"> <br></td> <td valign="middle" width="33" align="left" height="5"> <br></td> <td valign="middle" width="21" align="left" height="5"> <br></td> <td valign="middle" width="46" align="left" height="5"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Viernes </td> <td valign="middle" width="108" align="left" height="12"> Muslos/Abdominales </td> <td valign="middle" width="39" align="left" height="12"> 13 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 30 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 14 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 20 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 15 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 15 </td></tr><tr> <td valign="middle" width="48" align="left" height="5"> <br></td> <td valign="middle" width="108" align="left" height="5"> <br></td> <td valign="middle" width="39" align="left" height="5"> <br></td> <td valign="middle" width="33" align="left" height="5"> <br></td> <td valign="middle" width="21" align="left" height="5"> <br></td> <td valign="middle" width="46" align="left" height="5"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Sabado </td> <td valign="middle" width="108" align="left" height="12"> Hombros/Biceps </td> <td valign="middle" width="39" align="left" height="12"> 7 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 30 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 10 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 25 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 8 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 10 </td></tr><tr> <td valign="middle" width="48" align="left" height="12"> <br></td> <td valign="middle" width="108" align="left" height="12"> <br></td> <td valign="middle" width="39" align="left" height="12"> 11 </td> <td valign="middle" width="33" align="left" height="12"> 5 </td> <td valign="middle" width="21" align="left" height="12"> 10 </td> <td valign="middle" width="46" align="left" height="12"> 40 </td></tr><tr> <td valign="middle" width="48" align="left" height="5"> <br></td> <td valign="middle" width="108" align="left" height="5"> <br></td> <td valign="middle" width="39" align="left" height="5"> <br></td> <td valign="middle" width="33" align="left" height="5"> <br></td> <td valign="middle" width="21" align="left" height="5"> <br></td> <td valign="middle" width="46" align="left" height="5"> <br></td></tr><tr> <td valign="middle" width="48" align="left" height="12"> Domingo </td> <td valign="middle" width="108" align="left" height="12"> Descanso </td> <td valign="middle" width="39" align="left" height="12"> <br></td> <td valign="middle" width="33" align="left" height="12"> <br></td> <td valign="middle" width="21" align="left" height="12"> <br></td> <td valign="middle" width="46" align="left" height="12"> <br></td></tr></tbody></table><br>